Fitness Freaks
Ben Bridges / Sam Begg / George Steele
3 mates and Team GB AG triathletes/runners looking to broaden their horizons and take all of our training to the next level. In an informal setting Ben, George & Sam aim to talk with some of the most interesting triathletes, runners, coaches, psychologists and anyone they think can offer a nugget of learning for us all. Some weeks it might not even be about sport but there are always lessons and we're always reminded Ben is old. At the end of the day we all just want to be fitness freaks. We go where the conversation leads us!
Kategorije: Health
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Prethodne epizode
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33 - Season 1 Finale - The RecapFri, 28 May 2021
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32 - Mat Dowle - Creating a local long distance triathlon (Ironbourne) to rival the Ironman/Challenge experienceFri, 14 May 2021
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31 - Chris Bird - An introduction to Canova TrainingFri, 30 Apr 2021
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30 - The importance of purpose and habit in exercise (how to stay in the game)Fri, 23 Apr 2021
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29 - Pro Triathlete Eloise du Luart; A happy athlete is faster than a perfect one!Fri, 16 Apr 2021
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28 - Claire Cashmore MBE; Gold medal winning Paralympic swimmer on her switch to Triathlon for Tokyo 2021 (and much more)Fri, 09 Apr 2021
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27 - Mary Bridges; How she's training for her FIRST ultramarathon at short noticeFri, 02 Apr 2021
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26 - Alex (alex_evolving) Mathew; from heart attack WHILST running to ultramarathon and more!!Fri, 26 Mar 2021
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25 - George Steele; Training/life in Africa and all of our favourite run sessionsFri, 19 Mar 2021
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24 - Nick (Justalilbester) Bester; from 1:44 to 1:09 Half Marathon (so fast!)Fri, 05 Mar 2021
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23 - Sleep Expert Dr Neil Stanley; The 8 hour myth and how you must factor in sleep as part of your trainingFri, 26 Feb 2021
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22 - Andy (FOD Runner) Raynor; Training for a sub 2:40 marathon (tips and session ideas)Fri, 19 Feb 2021
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21 - Holly Rush - Former GB Elite Marathoners Training TipsFri, 12 Feb 2021
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20 - How to adopt the elite athlete mindset - with Ben and SamFri, 05 Feb 2021
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19 - Marco Altini; How your heart can save you from overtrainingFri, 29 Jan 2021
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18 - Running 1,000 miles in one week - with Graham Connolly (The final recap)Tue, 26 Jan 2021
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17 - Running 1,000 miles in one week - with Graham Connolly (Day 4)Mon, 25 Jan 2021
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16 - Running 1,000 Miles in One Week - with Graham Connolly (Day 3)Sun, 24 Jan 2021
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15 - Running 1,000 Miles in One Week - with Graham Connolly (Day 2)Sat, 23 Jan 2021
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14 - Running 1,000 Miles in One Week - With Graham Connolly (Day 1)Fri, 22 Jan 2021
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13 - Adelaide Goodeve; from Chronic Fatigue to Mindset CoachFri, 15 Jan 2021
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12 - Lockdown 3.0 - How to safely train through itFri, 08 Jan 2021
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11 - Simon Ward; 6 x 220 Coach of the year on Physical Pensions, Being a trusted authority and the BrownleesFri, 25 Dec 2020
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10 - Pro Triathlete Tom Davis; Racing Daytona and what the future holdsFri, 18 Dec 2020
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9 - Dane Mitchell; Endurance Specific S&C GuruFri, 11 Dec 2020
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8 - How we pick a race in 2021Fri, 27 Nov 2020
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7 - Rob Griffiths; The Psychology Behind Training & PerformingFri, 20 Nov 2020
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6 - Mark Brown; The appeal of extreme challenges and new techSat, 14 Nov 2020
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5 - Winter Training Tips, Sessions, Kit and TricksFri, 06 Nov 2020
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4 - George Cooper; Build that winter strengthFri, 30 Oct 2020
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3 - Kona & What Success Looks LikeFri, 23 Oct 2020
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2 - Craig Lane; Obese to Team GBFri, 16 Oct 2020
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1 - John Connolly; Falling in to Ultra RunningFri, 09 Oct 2020
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