Les récits de Stéphane Bern

The Wellness Scoop 304 - Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

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21 сеп. 2026

17 сеп. 2026

14 сеп. 2026

10 сеп. 2026

07 сеп. 2026

03 сеп. 2026

31 авг. 2026

27 авг. 2026

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30 јул. 2026

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09 јул. 2026

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02 јул. 2026

29 јун. 2026

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15 јун. 2026

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08 јун. 2026

04 јун. 2026

01 јун. 2026

28 мај 2026

25 мај 2026

21 мај 2026

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14 мај 2026

11 мај 2026

07 мај 2026

04 мај 2026

30 апр. 2026

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16 апр. 2026

13 апр. 2026

09 апр. 2026

06 апр. 2026

02 апр. 2026

Les récits de Stéphane Bern

Epizode

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Should We All Be Taking Magnesium, Gut Health Tips & The Perfect Snack

Beat the 3pm Slump, Survive a Bad Night’s Sleep & The Low-Down on Lie-Ins

Can Stress Affect Digestion? Creatine & Healthy Shortcuts

Can Inflammation Affect Your Mood? Healthy Ageing & The ‘Ferritin Face’ Trend

Plant Points, Fibre Hacks & Family Food Battles

Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania

Can You Eat Your Skincare? Berberine & Female Probiotics

Could Eating Less Protein Help Us Age Better? Body Image & Burnout

The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration

Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths

Are Two Meals a Day Enough? Eating Well for Less & Coffee

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean?

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables

Fibre Hacks, Healthy Swaps & Fresh vs Frozen

Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over?

Better Digestion, Diet Trends & Inflammation

How to Feel Happier at Work, Age Better & Rethink Protein

Food for Healing, Are Oats Good? & Mindset Shifts

Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

Hormones, Healthy Mornings & The Truth About Sugar

Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing

The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing

Secrets of the food industry, Plant Protein & Healthy Ice Cream

The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

Anti-Ageing Foods, The Science of Food Preferences & Stacey Face

Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths

6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Natural Ozempic, Peptide Clinics & What’s Really Driving Hunger

Burnout, Partner Diet Drama & The Smoothie Myth

Britain’s Health SOS, Stress & The Cortisol Craze

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

When to Exercise, Gut Health Clues & The Cost of “Perfect”

Building Muscle, Protein vs Fibre & The Supplement Trap

The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

Best Foods for Brain & Gut Health + The Social Media Reckoning

Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

Cycle Syncing, Microwaves & Electrolyte Hype

Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?