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Run With Alex 1 - From Zatopek to Lydiard: How Modern Running Training Was Built

The Running Lab is a podcast about the science, history and practice of running. Hosted by Alex, a UESCA-certified running coach with 15+ years of experience, 20+ marathons and extensive ultramarathon experience, the show explores how training works, why runners improve, and what the evidence can teach us. From Zatopek and Lydiard to modern training science, each episode turns complex running topics into practical knowledge for everyday runners.

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