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Emma Storey-Gordon 917 - Ep. 913 - Q&A Anxiety, The Book and more

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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Objavljeno 17 сеп. 2026

Trajanje 32:45

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Epizode

917-

Ep. 913 - Q&A Anxiety, The Book and more

Slušano

17 сеп. 2026

916-

Ep. 912 - Aging and body composition and The impact of thyroid on weight

Slušano

14 сеп. 2026

915-

Ep. 911 - 3 underrated ways to diet

Slušano

07 сеп. 2026

914-

Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

Slušano

03 сеп. 2026

913-

Ep. 909 - Menopause plans & vague goals

Slušano

31 авг. 2026

912-

Ep. 908 - Plateau's and Behavioural psychology in fat loss

Slušano

24 авг. 2026

911-

Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)

Slušano

20 авг. 2026

910-

Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

Slušano

19 авг. 2026

909-

Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

Slušano

18 авг. 2026

908-

Ep. 904 - How to end yo-yo dieting: part 1.

Slušano

17 авг. 2026

907-

Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

Slušano

13 авг. 2026

906-

Ep. 36 - Science Vs Bullsh*t - Logical fallacies

Slušano

10 авг. 2026

905-

Ep. 902 - F*K average

Slušano

05 авг. 2026

904-

Ep. 35 - Science Vs Bullsh*t - how to build muscle over 40

Slušano

03 авг. 2026

903-

Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers

Slušano

29 јул. 2026

902-

Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40

Slušano

27 јул. 2026

901-

Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?

Slušano

20 јул. 2026

900-

Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps

Slušano

17 јул. 2026

899-

Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions

Slušano

16 јул. 2026

898-

Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

Slušano

13 јул. 2026

897-

Ep. 615 - The role of psychology in fat loss and investing

Slušano

13 јул. 2026

896-

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

Slušano

09 јул. 2026

895-

Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

Slušano

01 јул. 2026

894-

Ep. 614 - If You're Scared to Fail Again, Listen to This.

Slušano

29 јун. 2026

893-

Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

Slušano

25 јун. 2026

892-

Ep. 484 - the problem with over optimising (you risk never enjoying your success)

Slušano

22 јун. 2026

891-

EP. 27 - Science Vs BS - ELECTROLYTES! 👀

Slušano

22 јун. 2026

890-

Ep. 483 - Taking ownership & getting better results

Slušano

18 јун. 2026

889-

Ep. 26 - Sci Vs BS - Berberine

Slušano

15 јун. 2026

888-

Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

Slušano

11 јун. 2026

887-

Ep. 482 - Supplements, Navigating jealousy and balancing social events.

Slušano

10 јун. 2026

886-

Ep. 481 - On big bold decisions

Slušano

08 јун. 2026

885-

Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!

Slušano

03 јун. 2026

884-

Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety

Slušano

27 мај 2026

883-

Ep. 479 - How to stop snacking

Slušano

25 мај 2026

882-

Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

Slušano

20 мај 2026

881-

Ep. 847 - 30 days

Slušano

18 мај 2026

880-

Ep. 846 - How to make this the LAST diet you ever do

Slušano

12 мај 2026

879-

Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss

Slušano

06 мај 2026

878-

Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation

Slušano

05 мај 2026

877-

Ep. 844 - Not a wishy washy mindset program

Slušano

04 мај 2026

876-

Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)

Slušano

27 апр. 2026

875-

Ep. 833 - Q&A - When to Stop Tracking Calories + The Truth About Supplements , Can You Build Muscle While Marathon Training?

Slušano

24 апр. 2026

874-

Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

Slušano

20 апр. 2026

873-

Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

Slušano

16 апр. 2026

872-

Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

Slušano

13 апр. 2026

871-

Ep. 830 - Key Principles for Successful Maintenance

Slušano

06 апр. 2026

870-

Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

Slušano

03 апр. 2026

869-

Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

Slušano

01 апр. 2026

868-

Ep. 827 - Better results in less time - evidence based formula to 20-30min workouts

Slušano

30 мар. 2026

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