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Apply for coaching here Stress and its impact on health Strategies to overcome diet fatigue Fertility and weight management Sleep hygiene and relaxation techniques Behavioral change and mindset shifts Use of acupressure mats for relaxation Managing emotional eating and urges The importance of planning and structure in dieting Addressing financial and emotional stress Patience and consistency in health journeys

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Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth

Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:20 Tips for alcohol consumption during special occasions 23:23 Mindset shifts for weight management and self-love 33:31 Feeling fatter after weight loss and body image 40:44 Managing hormonal hunger and emotional cravings 47:23 Closing remarks and upcoming episodes

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Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoying the journey, not just the outcome Overcoming impatience and frustration The role of routines and emotional eating Long-term mindset in health and fitness

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Join commit to 6 Whatsapp me with questions here. Key Points: Behavior change as the core of fat loss Key problems in dieting: overwhelm, impatience, perfectionism The three-to-one method for decision fatigue and balance Range targets for flexible dieting Minimum effective dose workouts for time-starved individuals The six-week mindset course for lasting change The importance of long-term commitment over fad diets

Join commit to 6 here Whatsapp me here Gym progress and plateaus Scar tissue and weight loss post-C-section Glute activation exercises and tips Electrolytes, salt, and hydration for runners Weather's impact on diet and cravings

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Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impacts 13:58 Exercise, sweating, and fitness levels 16:41 The role of NEAT and activity in health 20:23 Managing MS fatigue with activity and rest 27:59 Psychological mindset and accepting limitations 30:50 Realistic goals and adapting to injury or health conditions 34:01 Neck pain from weightlifting and form tips 35:44 Benefits of hanging exercises and strength markers 43:42 Preparing for emergencies and water collection tips 44:12 Tips for relaxing and resetting during holidays

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Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts 03:05 Understanding Recovery and Training Adaptation 04:08 Emotional Resilience and Recognizing Normal Fluctuations 08:03 The Myth of Pathologizing Emotions 10:05 The Role of Therapy and Its Limitations 12:14 Access to Therapy and Societal Challenges 20:08 Electrolytes, Hydration, and Sports Drinks 23:53 History and Marketing of Electrolytes 28:04 The Importance of a Balanced Diet for Hydration 29:02 Psychology of Weight Loss and Self-Sabotage 33:12 Diminishing Returns in Weight Loss and Motivation 33:49 Closing Remarks and Call to Action

Supplements and active ingredients PCOS and weight management Cardio and fat burning Glycemic index misconceptions The role of discomfort in growth

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Apply for coaching here Cognitive biases in behavior change Present bias and delayed gratification Loss aversion and emotional decision-making Perfectionism and all-or-nothing thinking Strategies for systematizing habits and automations The role of psychology in fat loss and investing

Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners Apply for evidence based coaching support here

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Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

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Chapters 00:00 Post-Holiday Reflections 05:29 Stretching and Mobility Insights 09:23 Navigating Jealousy in Creative Fields 16:51 Understanding Supplements and Their Efficacy 31:31 Balancing Social Events and Health Goals

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Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit 01:48 Understanding Fear-Based Marketing in Health 08:38 The Truth About Caloric Deficits 11:17 Debunking Metabolism Myths 16:41 Conclusion and Call to Action

Apply for coaching here Join commit to 6 here 00:52 Understanding Caloric Expenditure and Exercise Accuracy 06:42 Minimal Effective Dose for Strength and Muscle Building 11:27 Navigating Maintenance and Feelings of Restriction 18:18 The Importance of Recovery in Fitness 21:48 Overcoming the All-or-Nothing Mindset 27:51 Finding Meal Inspiration and Variety 34:15 Addressing Weight Training Challenges

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Apply for coaching here 00:00 Introduction and Personal Updates 02:45 Celebrating Achievements: Guinness World Record Holder 05:28 Exploring Culinary Adventures: The Squid Sandwich Experience 08:11 Navigating Midlife Crises and Restlessness 11:00 The Importance of Commitment and Taking Action 14:13 Overcoming Setbacks in Weight Management 16:50 Understanding Body Fat and Menopause 23:58 The Risks of Fat Dissolving Injections 25:35 Nutrition for Mental Health 29:35 Personal Experiences with Mental Health and Diet 35:09 Supplements and Their Importance 41:07 Stretching and Flexibility in Training

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Join commit to 6 here Ep. 846 - How to make this the LAST diet you ever do

Join commit to 6 02:38 Navigating Indulgent Weekends 05:19 Adjusting to Body Changes After Weight Loss 07:51 Building Confidence in a New Body 10:59 Setting Bigger Goals for Self-Improvement 13:42 The Impact of Life Events on Perspective 16:57 Understanding Protein Products 19:25 Optimizing Weight Training Time 21:15 Overcoming Sleep Procrastination

Join commit to 6 here 01:20 The Satiety Debate: Apples vs. MCT Oil 12:52 Understanding LDL Cholesterol and Misinformation 18:03 The Impact of Misinformation on Women's Health 27:18 Conclusion and Call to Action