Podkast Quran

Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

How do you know when it's time to change direction, and how do you find the confidence to start again? This week, Gabby is joined by chef, broadcaster and entrepreneur Clodagh McKenna for a conversation about family, food, relationships and the different paths life can take. Clodagh looks back on growing up in Ireland and the influence of her mother, whose independence and determination inspired her from an early age. She talks about finding her way into the world of food, her time living in Italy and opening three restaurants in Dublin. After eight years running them, she realised she had lost some of the connection with food that had started it all, and made the decision to take a step back and move to London. She also talks about finding love later in life and her marriage to Harry, sharing why she believes it's important to be happy and comfortable in yourself, whether you're in a relationship or not. And a look into her life at Broadspear Farm, her love of entertaining and why food has always been about…

Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something more serious, and why it’s important to look at our own behaviour in relationships too. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

How do we find the courage to speak the truth about our past, and what happens when we finally do? Gabby is rejoined by broadcaster and Long Lost Family presenter Nicky Campbell. Nicky has been a fixture of British broadcasting for decades, hosting on BBC Radio 5 Live and fronting ITV's Long Lost Family, now in its 16th series. Nicky spoke to Gabby about going public with his story of childhood abuse at school, and the overwhelming response from people who had never told anyone. He revealed how his ADHD and bipolar diagnosis helped him understand why broadcasting suits him, and shared emotional stories from the new series of Long Lost Family. Nicky also opened up about his adoption journey, including the extraordinary coincidence of discovering his half-sister had been in the same house decades earlier. He reflected on his four daughters' bond, the shifting lines of free speech in comedy, and the loss of his beloved dogs. Long Lost Families is available to watch on ITVX. If you have any questions, dilemmas…

Gabby answers your questions on money and saving. How do you cope if you and your partner have different attitudes to saving and spending? And when is the right time to start saving for the future? Gabby talks about how she and Kenny deal with money matters. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

How do we unlock the lack of research into women’s health and menopause? Gabby is joined by philanthropist Melinda French Gates. In 2015 Melinda founded Pivotal, an a group of organisations working to accelerate the pace of social progress for women and young people in the U.S. and around the world. Melinda is frequently listed as one of the world's most powerful women by Forbes magazine, and is worth over $30 billion. She talked to Gabby about her new project exploring care during the menopause, which revealed that women were too often navigating perimenopause without adequate information, care or support. Melinda also revealed what it’s like parenting as a billionaire, the importance of female friendship and what it was like to start dating again. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

Gabby answers your questions on exercise, and keeping fit and healthy. Gabby talks about how and when to start exercising, and the huge changes a small amount of movement can bring to your quality of life. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

If you’ve spent all your adult life teaching people how to get fit, what else is there left to learn about staying healthy? Fitness coach and presenter Joe Wicks found out…lots! Joe chats to Gabby about his new project testing his own body and mind and discovering what it really takes to be healthy. He also explores how he approached parenting after his own childhood was shaped by his father’s addiction problems and mother’s struggle with mental health. What it was like getting famous during lockdown and why he won’t run a fast marathon anymore. Health or Hype from Joe Wicks and Bupa is available now, click link here to find out more. You can send in your thoughts and reflections to hello@midpointlife.com. Watch and subscribe on YouTube @midpointlife Follow the show on Instagram, TikTok and Facebook @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

Gabby answers your questions on careers, confidence and feeling stuck. She shares her own experiences of learning to network, offers advice on reaching out and putting yourself out there, and explores why we can still feel like we haven’t reached our potential, even in midlife. Plus, Gabby tackles a dilemma from someone craving change after years of the same routine, and why sometimes small steps and a little movement can be more powerful than blowing everything up. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

How do you get from your mum despairing about your future, to being one of the most in-demand comedy actors in the UK? Tom Davis talks to Gabby about the moments that have changed his life. From feeling lost in his thirties and discovering stand-up comedy, to the anxiety and imposter syndrome that eventually forced him to stop performing, and how he came back to the stage. Tom opens up about his relationship with alcohol, his changing attitude to his health, and the seven-year journey to becoming a father. They also talk about masculinity, why men can struggle to have honest conversations, the pressure of social media, and whether getting older makes it easier to enjoy the life you've built. You can send in your thoughts and reflections to hello@midpointlife.com. Watch and subscribe on YouTube @midpointlife Follow the show on Instagram, TikTok and Facebook @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to reach a turning point in your life? Because things change. Our bodies change, relationships evolve, priorities shift, and what we once wanted can start to look very different. Every Tuesday on Life At The Midpoint, Gabby talks candidly to well-known faces about the moments, choices and challenges shaping their lives. From identity, family and ambition to health, relationships and what comes next, Gabby explores the big questions that come with midlife, and what it means to realise there’s still so much life ahead. Every Thursday, there’s To The Point, a bonus episode where your questions, dilemmas and the things you really want to know are put straight to Gabby. Hosted on Acast. See acast.com/privacy for more information.

Tabitha Webb has packed a lot into one career. She launched her luxury fashion brand in 2013 and has built it into a label with an impressive fan base — Miranda Kerr, Pippa Middleton and Fearne Cotton among them. But fashion is only part of the story. Tabitha has also carved out a second life as a novelist, and her latest book Playing the Field is out this summer. In this episode of Midpoint, Gabby sits down with Tabitha to talk about building a business from scratch, reinventing yourself, and what it actually takes to juggle entrepreneurship with creativity. This is a r conversation about ambition, taking risks and backing yourself at every stage of life. Playing the Field by Tabitha Webb is available to buy now, published by HQ, HarperCollins (£9.99) Hosted on Acast. See acast.com/privacy for more information.

Mark Foster is one of Britain's most decorated swimmers — a six-time World Champion and one of the most recognisable faces in British sport over the past three decades. But this conversation goes well beyond his professional career and achievements. In this episode of Midpoint, Gabby sits down with Mark for an honest and open discussion about his career, his life and his decision to come out publicly. Mark talks with real honesty about what that process was like, what it meant to him personally, and why he chose to share it. His new book, My Double Life, tells the story of his pursuit of sporting excellence alongside the very personal journey of finding a way to live as honestly as possible — and it is out now. Hosted on Acast. See acast.com/privacy for more information.

Menopause is something most women know is coming — but for many it still arrives as a shock. Hot flushes, night sweats, brain fog, anxiety, exhaustion — the symptoms are so common they have almost become expected. But Katie Brindle, one of the UK's leading Chinese medicine practitioners and founder of The Hayo'u Method, has a very different take. After more than twenty years in clinic she doesn't believe women are failing at menopause — she believes modern life is failing women. In Chinese medicine, menopause is known as the Second Spring — not a decline but a transition into a new chapter marked by wisdom, confidence and renewed purpose. In this episode of Midpoint, Gabby talks to Katie about what that reframe can mean in practice, and how ancient wisdom might offer something that modern medicine hasn't always managed to. Hosted on Acast. See acast.com/privacy for more information.

Frida Redknapp grew up in a small town in Sweden and left at fifteen to model in Paris. Since then she has built a very different kind of life — mother of five, former model and now founder of food brand Frood, which launched last month. In this episode Gabby talks to Frida about what the modelling world was really like, how her relationship with food and her body has changed over the years, and what eventually led her to start her own business. Frood came out of a late night idea and a conversation at a school gate, and is designed to make genuinely healthy eating quicker and easier for busy families - something most of us would welcome! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Midpoint, Gabby sits down fellow broadcaster Sophie Raworth. Sophie is one of Britain's most recognisable faces on the BBC news for over thirty years, and someone who has covered some of the most significant moments in modern history and interviewed some of the most important figures of our time. But this conversation tis around a different subject. Away from the newsroom, Sophie has built another passion entirely. At 40, having done almost no exercise for decades, she decided to run the London Marathon. She collapsed two miles from the finish. She got up and did it again. She has now completed all seven World Marathon Majors, more than twenty marathons and ten ultra-marathons, including the 150-mile Marathon des Sables across the Sahara. Her first book, Running on Air, published by Bloomsbury, tells the story of how running changed her — not just physically but in the ways that actually matter. This is a conversation about resilience, getting things wrong and what it takes to keep going…

Sunetra Sarker has been a familiar face on British television for decades — from Brookside and No Angels to nearly a decade in Casualty, and more recently Ackley Bridge. But it's what she has done since leaving the security of that long-running role that makes her such a good MidPoint guest. Sunetra talks openly about hitting the MidPoint as a real turning point — the moment she stopped playing it safe and started taking more risks. She also talks honestly about the menopause, and how it was actually being on Loose Women and hearing her fellow panellists talk so openly about their own experiences that made her realise what she was going through herself. Becoming more comfortable in her own identity as a British Asian woman who grew up in Liverpool, whose parents were suspicious of her professional path, exploring new projects and how she’s tried new things are themes of this conversation. This episode reminds us again of why being in the MidPoint is actually alright and brings its own benefits. Hosted on…

Weight and weight loss is something that we have struggled to understand properly for decades. Whether its a fad diet, a new theory or an alternative approach, it's something we have been discussing and often misunderstanding, for many years. With the introduction of GLP1s, this has only increased. GLP-1 medications have changed the conversation around weight, appetite and health in a way few of us could have predicted. But what happens before you start, while you're on them, and after? Dr Fede Amati, who has joined us on The Midpoint before, is a Medical Scientist and Registered Public Health Nutritionist who has been at the forefront of the research into how food and our bodies interact — and her brilliant new book tackles one of the most talked about topics in health right now. In this episode of Midpoint, Gabby sits down with Dr Amati for a conversation about what these medications actually do, why what you eat alongside them matters more than you might think, and how to build a relationship with food…

Although we speak a lot about women's health on The Midpoint, it's also important to look at men's health and what we should take notice of. Kenny's diagnosis changed a lot of things with regards to our awareness of health and proved that we should always get ahead of what can go wrong or actually look for the signs before something really does become an issue. Today's guest is someone who is at the absolute forefront of Men's Health in this country. Professor Vaibhav Modgil is a Consultant Urological Surgeon at Manchester Royal Infirmary and one of the UK's leading experts in andrology — which is essentially the study of male health and the male reproductive system. He has just won one of the most prestigious awards in British urology and his whole career has been built around not just treating men, but understanding them. He has introduced pioneering microsurgical techniques to the North West, and his specialist practice covers everything from erectile dysfunction and testosterone deficiency to complex…

My guest today is someone whose life reads like a series of things most of us would consider utterly impossible. Vicki Anstey is a world record holder, a human performance coach, an entrepreneur and an adventurer — and that only scratches the surface. She was one of the first women to reach the final stages of SAS Who Dares Wins, rowed the mid-Pacific unaided, and in 2024 cycled 3,000 miles across America in one of the toughest endurance races on the planet. She has raced 250 kilometres across the Arctic in minus 35 degrees and across the Savannahs of Kenya in 50 degree heat. Vicki is also a passionate advocate for girls and young women through her role as UK Ambassador for Inspiring Girls International. She is a perfect Midpoint guest because at the heart of everything she does is a belief that we are all capable of so much more than we think — and her own life is the proof. Her brilliant new book, Other People Are Like The Weather, is published by Northside House and is out on the 17th of June in hardback…

Gabby' s guest today is one of Britain's greatest ever Olympians. Victoria Pendleton is a nine-times world champion cyclist who won gold at two Olympic Games — and then, just to keep things interesting, retrained as a jockey, attempted Everest and walked a high wire over the Olympic Stadium. Victoria has never been someone who stands still. She has a new book out called The Fear Opportunity, and at the centre is a powerful idea — that the things that scare us most are actually the greatest opportunities we have to grow. But this book is also something much more personal than a self help guide, and Victoria talks with real openness today about the experiences that shaped it. She is a brilliant Midpoint guest because her whole life has been about pushing through fear to discover what you are truly capable of — and she has learned some hard lessons along the way that she shares with extraordinary honesty. This is an inspiring, moving and honest conversation. Victoria's book The Fear Opportunity is out now and…

Sarah Jossel is one of the most respected names in beauty journalism — a woman who has built a brilliant career helping people look and feel their best while navigating all the twists and turns that come with life in a fast moving industry. In this episode of Midpoint, Gabby sits down with Sarah for a conversation that is part career deep dive, part listener Q&A — because you had questions and Sarah had answers. From the secrets of the beauty world to the bigger questions about confidence, ageing and how we feel about ourselves as we reach our own midpoints, this is a really open and honest conversation. Sarah is warm, knowledgeable and refreshingly straight talking — and your questions made it even better. This one is for anyone who has ever wanted to know what really is behind the beauty myths and what actually works! Hosted on Acast. See acast.com/privacy for more information.

My guest today is someone who has been part of British television for decades. Fern Britton is one of the most recognisable and beloved faces on our screens — from Ready Steady Cook to This Morning, she has entertained and connected with millions of people over the years with her warmth, her humour and her extraordinary ability to make everyone feel at ease. But as many of you will know, Fern's life hasn't always been straightforward, and she talks with real honesty today about the journey that has brought her to where she is now. And the next chapter of her life is one she has very much written herself — as a novelist who is producing work that her readers absolutely love. Her latest book, A Cornish Legacy, published by Harper Collins, is out now and it is a brilliant read. She is a perfect Midpoint guest because her story is really one of resilience, reinvention and finding out who you truly are. This is a warm, funny and deeply honest conversation and I am so pleased to have her here today. Hosted on…

Sam McAllister spent years working behind the scenes as one of the BBC's most tenacious and determined producers — pitching, pushing and refusing to give up until she got the story. And it was that relentless determination that led to her securing one of the most explosive television interviews in recent memory — Prince Andrew's Newsnight interview that shocked the world. In this episode of Midpoint, Gabby sits down with Sam to talk about the ambition and resilience it takes to succeed in a male dominated industry, what really goes on behind the camera in journalism, and the moment her own story broke. Sam talks about the things she's achieved and how she got there - even when things werent straightforward. Hosted on Acast. See acast.com/privacy for more information.

My guest this week is someone whose words have stopped people in their tracks all over the world. Donna Ashworth is a poet whose work has taken social media by storm — honest, warm and deeply human poems that somehow manage to say exactly what so many of us are feeling but can't quite find the words for ourselves. What I love about Donna's story is that it didn't happen overnight — she came to poetry later in life, through her own personal journey, and that experience is at the heart of everything she writes. She is a perfect Midpoint guest because she understands better than most what it means to find your true purpose when you least expect it. This is a really beautiful and uplifting conversation about creativity, self discovery and the extraordinary power of the right words at the right time. Hosted on Acast. See acast.com/privacy for more information.

My guest this week is one of Britain's most respected and fearless journalists. Cathy Newman spent twenty years at Channel 4 News, interviewed eight Prime Ministers, and broke some of the biggest stories of the last decade — including the investigation that led to the Archbishop of Canterbury resigning for the first time in history. She's just been named Journalist of the Year and Interviewer of the Year, and she's now embarking on an exciting new chapter at Sky News fronting her own show. But away from the headlines and the political interviews, who is Cathy Newman? What drives her, what has she sacrificed, and what does it feel like to be at this particular midpoint — leaving somewhere you've called home for two decades and stepping into something completely new? This is a really honest and fascinating conversation and I think you're going to enjoy it. Hosted on Acast. See acast.com/privacy for more information.

WE MISSED YOU, REUBEN! This week I'm doing something a little different — I'm joined by my husband Kenny and our daughter Lois. Yes, I'm interviewing my own family. Kenny is someone who has never been short of an opinion, and has had quite a journey both on and off the pitch that he talks about with real openness. Lois is twenty, at university, and absolutely not afraid to say what she thinks — especially about me and her dad. Between the two of them I barely got a word in. We chat about meeting in-laws, giving back and how technology is taking over our communication methods. What I love about this conversation is that it's a proper family chat — the kind where nothing is really off limits and everyone is fair game. It's honest, it's fun and at times it's fairly revealing. I really enjoyed making this one and I hope you enjoy listening to it. Hosted on Acast. See acast.com/privacy for more information.

Hilary Whitehall is warm, funny, razor sharp and utterly brilliant company — someone who has lived a life full of joy, laughter and love. And right now life is particularly sweet — she's embracing the wonderful chaos of being a grandmother, and with Jack's wedding to Roxy on the horizon, the Whitehall family is about to have even more to celebrate. Hilary has played hockey all her life and that commitment to staying active hasn't slowed down one bit — she's found a brilliant PT and is more determined than ever to keep fit and healthy for the grandchildren she adores. She is a perfect Midpoint guest because this is a woman who has arrived at this chapter of life with real grace, real energy and a genuine appreciation for everything it brings. This is a funny, warm and deeply heartfelt conversation about family, love, keeping yourself going and the very particular joy of watching your children find their happiness. Hosted on Acast. See acast.com/privacy for more information.

David Gray is one of those artists whose music has genuinely soundtracked people's lives. Babylon, Please Forgive Me, This Year's Love — songs that felt deeply personal to millions of people all over the world. But what really sits at the heart of David's story is something so pure and so human — a love of music so deep and so consuming that it has driven everything he has ever done. And then there's the live experience — the extraordinary connection that happens between an artist and an audience when a song lands in a room full of people (even if touring is sometimes difficult). For David, that feeling is everything. He's a perfect Midpoint guest because reaching this point in life and career doesn't dim that fire — if anything it deepens it. The love of the craft, the thrill of performing, the relationship with an audience built over decades — at the midpoint, all of that means more, not less. His story is really a love story — between an artist, his music, and the people who have shared it with him. This…

This week on The Midpoint, we’re joined by GP and media medic Dr Jack Mosley for a timely and much-needed conversation about GLP-1 medications — and what they really mean for our health in midlife. Dr Mosley breaks down the science behind drugs like Ozempic and Wegovy, explaining how they work in the body, why they’ve become so popular, and what role they can (and should) play in weight management. With so much hype — and misinformation — surrounding these medications, he offers a clear, balanced view on who they’re for, the potential benefits, and the risks that are often overlooked. We also explore the bigger picture: why midlife weight gain happens, how hormones, lifestyle and metabolism all intersect, and whether these medications are a long-term solution or simply part of a wider toolkit. It’s an honest conversation about expectations, quick fixes, and the reality of sustainable health — without shame or judgment. If you’ve been curious about GLP-1s, confused by the headlines, or wondering whether they…

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control. Rebecca shares her personal journey from burnout and anxiety to discovering breathwork as a life-changing practice, and explains how conscious breathing can help regulate the nervous system, reduce stress and reconnect us with our bodies — especially during the often overwhelming midlife years. In this episode, we talk about why so many of us are stuck in “survival mode,” how poor breathing habits can impact both our mental and physical health, and the simple techniques we can use to reset in moments of stress. Rebecca also demystifies breathwork, making it accessible for beginners while offering deeper insight for those looking to build a consistent practice. This is a grounding, practical and deeply empowering conversation — a reminder that sometimes the most…

This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife. Owen has spent decades helping people navigate anxiety, burnout, grief and the relentless pressure many of us place on ourselves. In this episode, he shares the lessons he’s learned from both the therapy room and his own life — from growing up during the Troubles in Northern Ireland to working in palliative care, where he witnessed firsthand what people value most at the end of life. Together we explore why midlife can be such a psychologically intense period, how perfectionism and people-pleasing keep us stuck, and why learning to tolerate uncertainty might be the most important skill we can build. Owen also offers practical tools to quiet an overactive mind, manage anxiety, and create a healthier relationship with our thoughts. It’s an honest, reassuring conversation about letting go of…

This week on The Midpoint we’re doing things a little differently. Instead of the usual conversation with one guest, Gabby is joined by one of the most enduring couples in British showbusiness: Martin Kemp and Shirlie Kemp. Martin, best known as the bassist in Spandau Ballet and for his acting career, and Shirlie, former member of the pop duo Pepsi & Shirlie, have spent decades navigating fame, family life and the ups and downs that come with both. In this episode, they talk openly about marriage, loyalty, and what it takes to grow together through life’s different chapters. From the intensity of their early pop careers to raising a family in the public eye and facing serious health challenges, Martin and Shirlie reflect on resilience, perspective and the strength that comes from partnership. A warm, honest and often funny conversation about love, longevity and supporting each other through the many midpoints life throws our way. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Midpoint with Gabby Logan — the podcast where we pause at life’s crossroads and talk honestly about the shifts, challenges and opportunities that come with being in the middle of it all. Today, Gabby is joined by bestselling psychological thriller writer Lesley Kara, whose gripping novels have captivated readers across the UK and beyond. After years working in education, Lesley took a leap of faith and turned to writing — and her debut novel The Rumour became an instant sensation, proving that it’s never too late to change direction and chase something new. In this conversation, Lesley reflects on the courage it takes to reinvent yourself, the realities of launching a creative career later in life, and how self-doubt can coexist with ambition. She shares what she’s learned about resilience, success, and the surprising pressures that come after a breakthrough moment. Expect a thoughtful and candid discussion about second acts, creative risk-taking, and what it really means to find your stride…

This week on The Midpoint, Gabby Logan is joined by registered nutritionist and bestselling author Rhiannon Lambert for a conversation that puts one often-overlooked nutrient centre stage: fibre. Inspired by Rhiannon’s latest book on the power of fibre 'The Fibre Formula', this episode explores why it’s essential for gut health, hormone balance, heart health, blood sugar stability and long-term wellbeing — particularly in midlife. Rhiannon explains how fibre works in the body, why most of us aren’t getting enough, and how to increase it in realistic, sustainable ways without overhauling your entire diet. This episode also features questions from Midpoint listeners, covering everything from bloating and cravings to weight changes and perimenopause. With practical advice and myth-busting clarity, Rhiannon offers simple, evidence-based guidance to help you feel more in control of your health at this stage of life. A reassuring, informative and highly practical conversation about small changes that can make a…

This week on The Midpoint, Gabby Logan sits down with broadcaster Jenni Falconer to talk about longevity, reinvention, and staying relevant in an ever-evolving media industry. With a career spanning decades across television and radio and now presenter of Smooth radio breakfast show, Jenni has become one of the UK’s most recognisable and trusted voices. From live TV presenting to the discipline of early-morning radio, she shares what it really takes to build a lasting broadcasting career — the resilience behind the scenes, adapting to change, and maintaining confidence in a competitive, youth-focused world. Alongside her media career, Jenni is also a passionate endurance runner (as displayed in he podcast 'RunPod'), and she reflects on how fitness has shaped her mindset both on and off air. For her, running isn’t just about physical strength — it’s about mental clarity, structure, and stamina, qualities that have supported her through career highs, industry shifts, and the challenges of midlife. Together,…

For this episode, Gabby sits down with author and speaker Catherine Gray for an honest, curious conversation about the habits that shape our lives — and the tiny patterns that quietly run the show. Best known for her writing on behaviour change and sobriety, Catherine joins us to explore the ideas behind her book Little Addictions, unpacking how small compulsions — from scrolling and sugar to work and worry — can subtly steer our choices, moods, and identities. Together, we look at why humans cling to rituals, what it really takes to shift ingrained habits, and how self-awareness can open the door to something more intentional. This episode marks a reflective pause in the journey: a chance to examine the everyday dependencies we often overlook, and to ask what freedom might look like — not in dramatic transformations, but in small, meaningful changes. A thoughtful Midpoint conversation about awareness, agency, and the stories we tell ourselves about control. More than 40 percent of respondents who began…

Today we speak to David Erritzoe (Clin Associate Professor in Psychopharmacology & Psychiatry) . A leading researcher in the science of psychedelics, addiction, and mental health, David joins us to unpack what’s actually happening in the brain when patterns break, beliefs loosen, and change becomes possible. Together, we explore the tension between biology and meaning, evidence and experience — and what modern neuroscience can (and can’t) tell us about transformation. This conversation sits right at the heart of the journey: a moment to question assumptions, re-examine what we think we know about the mind, and consider how altered states — whether clinical, chemical, or contemplative — might reshape the stories we tell about ourselves. David is a highly cited scientist (top 0.1% globally in 2025, Clarivate), and in 2025 received Imperial’s President Award for Excellence in Research, and his team has received several additional awards in recent years. David and his team have been awarded competitive grant &…

For today's episode ofThe Midpoint I’m joined by bestselling author Alexandra Potter. Alexandra is the author of numerous romantic comedy novels, including One Good Thing and Confessions of a Forty-Something F**k Up — one of the bestselling books of 2022 and the inspiration behind a major TV series. Her books have sold in more than twenty-five territories, with worldwide sales of over one million copies, and have topped bestseller charts around the globe. In this episode, we talk about the reality behind those success stories — what it means to navigate change, uncertainty, and reinvention in midlife, both creatively and personally. Alexandra shares her honest reflections on identity, ambition, and learning to trust yourself when the path ahead isn’t clear. She has found that most of her success has come after the age of 40 - the perfect story to inspire is all in midlife! Hosted on Acast. See acast.com/privacy for more information.

This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests. I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits. We are fed a lot of information about how we are living longer and what is good for us, and then a lot of information about opposite - our health challenges and lifestyle problems. I sat down with Medical Director Dr Adam Staten and Kate Davies, Clinical lead for Women's Services at One Day Tests to chat about what a lot of this really means and how understanding out biomarkers can give us a confidence to making positive changes. Let us know on Instagram what minor changes you’ve made that have had a proper impact. For more information visit www.onedaytests.com and for £10 off use code GABBY10. Hosted on Acast. See acast.com/privacy for more…

In this powerful episode of The Midpoint, Gabby Logan is joined by former England rugby international and inspirational speaker Matt Hampson. Matt opens up about the life-altering injury that left him paralysed at just 21, and the moment everything changed — physically, mentally, and emotionally. Together, Gabby and Matt explore what it truly means to reach a midpoint in life: the reckoning with loss, the rebuilding of identity, and the determination required to find purpose beyond the game. Matt speaks candidly about resilience, leadership, and how adversity reshaped his outlook on success, fulfilment, and happiness. Honest, moving, and ultimately uplifting, this conversation is a reminder that while we can’t always control what happens to us, we can choose how we respond — and that the midpoint can become the start of something even more meaningful. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change. From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—and how to change it quickly and effectively. He has worked with elite athletes, CEOs, performers, and millions of people worldwide, helping them overcome limitations, rewire habits, and unlock their potential. Paul McKenna, Change Your Life in 7 Days. First published almost 25 years ago, the book became an instant bestseller, sold three million copies, and completely redefined the self-help book market. The fully updated and expanded 2026 edition includes a powerful bonus chapter. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Midpoint, the podcast where we pause halfway through life’s journey to reflect on the moments that change us. Today’s guest is Olivia Jackson, an elite stuntwoman who has worked on some of the world’s biggest films. In 2016, Olivia was involved in a serious on-set accident that resulted in the loss of her arm, bringing her career and life to a sudden halt. What followed became a powerful midpoint—one of recovery, resilience, and redefining who she is beyond the work she once knew. Today, we’re pleased to share her story and learn how her incredible resilience has ensured that her life is as fulfilled as before. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Midpoint, we’re joined by Dr Oscar Duke — GP, medical broadcaster and host of the acclaimed health podcast Bedside Manners (https://podcasts.apple.com/gb/podcast/bedside-manners/id1814813738) — for an open and informative conversation. Drawing on his own experiences and the many medical questions sent in by listeners, Dr Oscar breaks down complex health topics with clarity. The discussion includes an in-depth look at GLP medications — what they are, how they work, and the science behind their increasing use — alongside thoughtful questions from the Midpoint audience. Whether you’re curious about the evidence, the risks and benefits, or how these treatments fit into broader healthcare conversations, Oscar’s expertise brings insight and context. Hosted on Acast. See acast.com/privacy for more information.

In her episode of The Midpoint, Lara Lewington cuts through the hype and fear around artificial intelligence, translating complex ideas into a language we can all understand. With her trademark warmth and curiosity, she explains what AI really is (and isn’t), why it’s developing so fast, and which parts actually matter to our daily lives. Rather than focusing on worst-case scenarios, Lara highlights the very real positives—from improving healthcare and saving time at work to making technology more accessible and inclusive. The result is a reassuring, empowering conversation that leaves listeners better informed, less intimidated, and optimistic about how AI can work for us, not against us. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Midpoint — the show where we explore the twists, turns, and transformations that happen halfway through life and career. Today, Gabby is joined by someone who embodies the power of reinvention and purpose-driven work: Jess Butcher. Jess is a renowned tech entrepreneur, advisor, and co-founder of multiple ventures, known for her thoughtful perspectives on digital wellbeing, leadership, and building businesses with impact. In this episode, we dive into her journey, the lessons she’s learned along the way, and the mindset that keeps her moving forward. Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint, we’re joined by Sian Sutherland, the multi-award-winning entrepreneur behind A Plastic Planet, PlasticFree, and the Plastic Health Council. Sian is a driving force in rethinking our global relationship with plastic, working with industry, governments, and the UN to create solutions that protect both human and planetary health. Her work spans from launching the world’s first plastic-free solutions platform at the WEF to supporting mental health research at Imperial and helping regenerate land through Roots of Peace. It’s a big-picture, brilliantly hopeful conversation — let’s get into it. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur John Vincent, co-founder of LEON, joins The Midpoint for an uplifting conversation about the ideas and projects currently driving his creativity. He talks openly about the energy and purpose behind his work, the lessons midlife has sharpened, and what ultimately led him back to the brand he helped create. A thoughtful, energising episode about values, reinvention and staying connected to what you feel is important. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Midpoint. Today, Gabby is joined by someone who embodies curiosity, resilience, and creative reinvention: Kat Wong. In this midpoint episode, Kat helps us reflect on where we’ve been and where we’re heading next. Whether she’s unpacking personal turning points, sharing stories from behind the scenes, or offering insights that challenge the way we think, Kat brings an energy that pushes the conversation forward. Kat has kindly offered a special discount for one year's membership to Oh Yeah for Midpoint listeners. Use the discount code MIDPOINTOY for 30% discount for a full one-year plan, applicable on all payment plans. Valid until December 31st 2025. So settle in as we take stock, look ahead, and explore what it really means to grow through the middle of the story. Hosted on Acast. See acast.com/privacy for more information.

This week on The Midpoint, Gabby Logan is joined by West End star Ben Forster — the actor and singer who shot to fame after winning ITV’s Superstar and taking on the iconic role of Jesus in Jesus Christ Superstar. Ben opens up about his incredible journey from Sunderland schoolboy to leading man on the London stage, sharing the highs, the challenges, and what he’s learned along the way. Beyond the spotlight, Ben reveals his latest passion project — the painstaking renovation of a Georgian mansion — and how it’s helping him find balance and creativity in a very different kind of performance. Hosted on Acast. See acast.com/privacy for more information.