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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Kategorije: Health

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Our story tonight is called Snow Day in the Village, and it follows up on the recent storm that blew threw Nothing Much. It’s about checking on neighbors as the drifts pile up, shovels and thick socks. It’s also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us. We give to a different charity each week and this week we are giving to Veganuary. Working to encourage people worldwide to try vegan for January and beyond. Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. Promo code for 10% off: NOTHINGMUCH Order your own NMH weighted pillow now! Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms Nightcap Nutrachamps Tart Cherry Gummies A Brighter Year Mini Coloring Book NuStrips Sleep Strips Woolzies Lavender Roll-On