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Deborah De Vries helps you chill for another 10 minutes

Deborah DeVries guides you through another 10 minutes of time focused on you.

Deborah DeVries invites you to take another 10 minutes out of your day to really focus your attention on you.

Take some time out for yourself to relax and refresh with Deborah DeVries.

Deborah De Vries guides you through another ten minutes of time focussed on you.

Take a few moments out from the pressures of your world to relax and concentrate on yourself, with this week's Chill Meditation podcast.

Take some time out and follow this simple breathing exercise to really focus on yourself.

Take another ten minutes out today to reset your mind and refresh your life.

Meditation is a relaxing and uplifting journey, with gentle, soothing music and the warm voice of meditation guide Deborah DeVries. Listeners will feel refreshed as Deborah creates images to engage the senses and focus the mind away from stress

Meditation is a relaxing and uplifting journey, with gentle, soothing music and the warm voice of meditation guide Deborah DeVries. Listeners will feel refreshed as Deborah creates images to engage the senses and focus the mind away from stress