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The Wellness Effect (A Lifestyle U Podcast)

The Wellness Effect (A Lifestyle U Podcast)

Lacey Iskra

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.

Kategorije: Health

Slušajte poslednju epizodu:

Can letting go be the very thing that brings your deepest desire? In this heart-opening episode of The Wellness Effect, Kira shares her vulnerable and powerful story of navigating fertility struggles, loss, and finally… a pregnancy. This conversation isn’t just about motherhood—it’s about healing, trusting your body, and choosing softness on the journey.

Together, we dive into the deep and often unspoken realities of the fertility journey. Kira shares the emotional weight of multiple losses, the toll of clinging to timelines, and what finally shifted her path. We also discuss how emotional regulation, nervous system healing, and surrender played a role—not only in conception but in overall well-being.

This isn’t a “just relax and it will happen” story. It’s an honest look at the messy, nonlinear path of creating life and choosing self-love along the way.

Key Takeaways:

Letting go can open the door to healing.
Chronic stress, emotional dysregulation, and being stuck in a survival state can block your body’s ability to feel safe enough to conceive.
Pregnancy after loss brings complicated emotions. Joy, fear, grief, and gratitude often exist at the same time—and it’s okay to feel them all.
Healing isn't about perfection—it’s about safety. Focus on foundational support (like sleep, minerals, and nourishment) rather than obsessing over doing everything “right” made the biggest difference.
Everyone’s timeline is different—and that’s okay.
Fertility is about more than just physical health. Mindset, emotional processing, energetic alignment, and trust in your body are just as important as labs, supplements, and protocols.

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Prethodne epizode

210 - Trying to Conceive? Why Your Nervous System & Mindset Matter More Than You Think
Wed, 23 Apr 2025 - 0h

209 - Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally
Wed, 16 Apr 2025

208 - Is the Wellness Industry Overwhelming You? Here’s How to Cut Through the Noise
Wed, 09 Apr 2025 - 0h

207 - Are You Ready for a Fat Loss Phase? Signs Your Body is (or Isn’t) Ready
Wed, 02 Apr 2025 - 0h

206 - Friendship, Social Anxiety & Finding Your People: Tips on Navigating Adult Relationships
Wed, 26 Mar 2025

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